Testosterone

The summer when I was thirteen I became fascinated with people who had big muscles. I vividly remember having a friend, lets call him Tom, who’s older brother played varsity football and was well built. I think he could tell I was interested in working out because he gave me an old iron dumbbell. I […]

Taking the Plunge Ice Bath Style

At the end of a 12 hour work day I got the idea to get in an ice bath of water. I had read somewhere about the many benefits of cold water for the body. So I “took the plunge” and started filling up my standard sized bath tub with about 10 pounds of ice […]

Welcome to The Easy Way Blog

Be yourself; Everyone else is already taken. — Oscar Wilde. WHO IS WILL GANNOM?  Motivator. Mentor. Coach. Health & Fitness Enthusiast. Now more than ever, I’m a man on a mission. In high school I suffered an injury so bad it ended my dreams of playing baseball professionally. This started a long two year physical […]