MY 7 DAY RAW LIVING SPIRULINA FAST

My Journey to Trying Raw Living Spirulina About a month prior to starting this fast I had a conversation with a gentleman named John. John and I were talking on the subject of nutrition and health. He was talking to me about how fit and healthy I looked. I reciprocated to him how healthy he […]

A LOOSE BATTLE AHEAD

Tightening Up After Weight Loss Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight, it can be disappointing. You may feel like you’ve won in one area and lost in another, but […]

Testosterone

The summer when I was thirteen I became fascinated with people who had big muscles. I vividly remember having a friend, lets call him Tom, who’s older brother played varsity football and was well built. I think he could tell I was interested in working out because he gave me an old iron dumbbell. I […]

The Superman Push-Up

The day I decided to do the Superman push-up So I was reading an article a few weeks back about push-ups you can do to put mass on your chest. One of the exercises was a Superman push-up. I was fascinated when I saw this unique style of training that could potentially put the mass […]

Taking the Plunge Ice Bath Style

At the end of a 12 hour work day I got the idea to get in an ice bath of water. I had read somewhere about the many benefits of cold water for the body. So I “took the plunge” and started filling up my standard sized bath tub with about 10 pounds of ice […]

Welcome to The Easy Way Blog

Be yourself; Everyone else is already taken. — Oscar Wilde. WHO IS WILL GANNOM?  Motivator. Mentor. Coach. Health & Fitness Enthusiast. Now more than ever, I’m a man on a mission. In high school I suffered an injury so bad it ended my dreams of playing baseball professionally. This started a long two year physical […]