Directions Please

Have you ever asked yourself, “I wish someone would just tell me how to get there.” “Tell me exactly what I need to know so I’m not having to guess.” Maybe you have thought this and maybe you’ve felt you have no purpose in life with no hope for the future because of the season […]

Seasons Change

A Metaphor “Suffering is like being shot by 2 arrows, the first arrow is the physical pain, it’s the metal piercing the skin the force colliding into the body. The second arrow is the mental pain it’s the meaning and emotion we attach to being struck, the narratives we spin in our minds whether we […]

ADDICTED

How Hyperpalatable Foods could be Destroying Your Way of Life I always joke around saying I’m a fat person stuck in a small frame. That if I worked around food all day I would probably be overweight. While that may be an over exaggeration the fact is that when I was fifteen I got my […]

Testosterone

The summer when I was thirteen I became fascinated with people who had big muscles. I vividly remember having a friend, lets call him Tom, who’s older brother played varsity football and was well built. I think he could tell I was interested in working out because he gave me an old iron dumbbell. I […]

The Superman Push-Up

The day I decided to do the Superman push-up So I was reading an article a few weeks back about push-ups you can do to put mass on your chest. One of the exercises was a Superman push-up. I was fascinated when I saw this unique style of training that could potentially put the mass […]

Welcome to The Easy Way Blog

Be yourself; Everyone else is already taken. — Oscar Wilde. WHO IS WILL GANNOM?  Motivator. Mentor. Coach. Health & Fitness Enthusiast. Now more than ever, I’m a man on a mission. In high school I suffered an injury so bad it ended my dreams of playing baseball professionally. This started a long two year physical […]