My Journey to Trying Raw Living Spirulina About a month prior to starting this fast I had a conversation with a gentleman named John. John and I were talking on the subject of nutrition and health. He was talking to me about how fit and healthy I looked. I reciprocated to him how healthy he […]

Directions Please

Have you ever asked yourself, “I wish someone would just tell me how to get there.” “Tell me exactly what I need to know so I’m not having to guess.” Maybe you have thought this and maybe you’ve felt you have no purpose in life with no hope for the future because of the season […]


Tightening Up After Weight Loss Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight, it can be disappointing. You may feel like you’ve won in one area and lost in another, but […]

Eccentric Training

I’ve Fallen in Love With Eccentric Training Lately, I’ve been way more focused with lowering the weight I’m training with. As. Slowly. As. Possible. This style of training is humbling to your ego and will leave you sore for days to come. I’m sure you’re asking yourself right about now, what is this guy talking […]

Seasons Change

A Metaphor “Suffering is like being shot by 2 arrows, the first arrow is the physical pain, it’s the metal piercing the skin the force colliding into the body. The second arrow is the mental pain it’s the meaning and emotion we attach to being struck, the narratives we spin in our minds whether we […]


How Hyperpalatable Foods could be Destroying Your Way of Life I always joke around saying I’m a fat person stuck in a small frame. That if I worked around food all day I would probably be overweight. While that may be an over exaggeration the fact is that when I was fifteen I got my […]


The summer when I was thirteen I became fascinated with people who had big muscles. I vividly remember having a friend, lets call him Tom, who’s older brother played varsity football and was well built. I think he could tell I was interested in working out because he gave me an old iron dumbbell. I […]

The Superman Push-Up

The day I decided to do the Superman push-up So I was reading an article a few weeks back about push-ups you can do to put mass on your chest. One of the exercises was a Superman push-up. I was fascinated when I saw this unique style of training that could potentially put the mass […]

Taking the Plunge Ice Bath Style

At the end of a 12 hour work day I got the idea to get in an ice bath of water. I had read somewhere about the many benefits of cold water for the body. So I “took the plunge” and started filling up my standard sized bath tub with about 10 pounds of ice […]

Welcome to The Easy Way Blog

Be yourself; Everyone else is already taken. — Oscar Wilde. WHO IS WILL GANNOM?  Motivator. Mentor. Coach. Health & Fitness Enthusiast. Now more than ever, I’m a man on a mission. In high school I suffered an injury so bad it ended my dreams of playing baseball professionally. This started a long two year physical […]